Harriet | 5k + Strength

Profile

Current 5k

mm:ss. Re-anchors all paces.

Target 5k

mm:ss. Stretch goal.

Block start date

Monday of week 1 of the current block.

Show treadmill kph

Add kph alongside pace.

Distance in miles

Match Strava's display.

Preview

Record a 5k benchmark

Parkrun, time trial, all-out 5k.

5k time

Date

Benchmark history

No benchmarks yet.

Calendar subscription

Subscribe in Apple/Google/Outlook Calendar.

Intake

Optional. Anything you leave blank stays on the safe default.

Your hip

Severity

MildModerate SignificantPost-surgery

What sets it off

Running impactDeep squats SittingEnd of long runs Nothing really

Pain right now

Currently: 0 / 10

Does running aggravate it

ComfortableA bit Yes

Your running

Goal

Faster 5kA specific race Parkrun PR

Race date (if race)

Treadmill or outdoors

Mostly treadmillA mix Mostly outdoors

Strength

Experience

None reallyA bit Confident

Weights you own (kg)

Niggles

KneesAnkles Lower backNone

Your week

Days available

MonTue WedThu FriSat Sun

Longest strength session

20 min30 min 35-40 min

Optional

Max HR (bpm)

Default display

Pace (min/mi)Treadmill (kph)

Treadmill calculator

Type any one, the others update live.

Treadmill speed (kph)

Pace (min/km)

Pace (min/mile)

Your zones at this pace

Common treadmill speeds

Today

Today